“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
D.P.Sharma sir taught the students about the benefits and how to practise yoga which could help us lead a healthier life , by practising daily. He even taught and told us about some special yogic activities which we should practise in our daily routine like the "Surya Namaskar" etc.